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If a person is overweight but can still enjoy recreational activities & modest exercise training, & they have no risk factors or symptomatologies of cardiovascular disease, they can still say that they are physically active and fit.
“The exercise leader should recognize that excessive frequency (> 5d/wk) and duration (> 45 min./session) of training offer the participant little additional gain in aerobic capacity, yet the incidence of orthopedic injury increases disproportionately.”
Author: David Alan Arnall
Home Page: http://jan.ucc.nau.edu/~daa/pt730.html