2003 Camp Schedule

This is a typical daily schedule at camp:

TIME
ACTIVITY
6:15 a.m.
   MORNING RUN
9:00 a.m.
   SMALL GROUP EDUCATION (sample)
10:15 a.m.
   TECHNICAL WORK
11:30 a.m.
   LUNCH
2:00 p.m.
   AFTERNOON SEMINAR
3:15 p.m.
   AFTERNOON WORKOUT
5:30 p.m.
   DINNER
7:30 p.m.
   ORGANIZED RECREATIONAL ACTIVITIES (sample)
10:00 p.m.
   LIGHTS OUT/ROOM CHECK

Sample Small Group Education Topics:

* Hill Training
* Injury Prevention
* Mental Preperations
* Motivation
* Race Strategies
* Shoes
* Training Logs
* Training Theories
* Weight Training

Sample Organized Recreational Activities:

* Basketball
* Swimming
* Volleyball

* Games
* Movies

 

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